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** PLEASE NOTE: If you're new to binaural beats, I highly recommend my "beginner" track: http://bit.ly/binauralbeginner Continue watching this video at your own risk! ** DOWNLOAD all my binaural beat content here: http://bit.ly/bestbinaural ** NO SOUND? Stereo headphones are REQUIRED! ** DISABLE any filters on your device (DTS, surround enhancers, bass boost, etc) as they will interfere with proper audio playback. By popular demand, here's a longer binaural beat video designed to help you get an even BETTER sleep than the last one! :) This video is designed to help you fall asleep quickly, and sleep as deeply as possible, for one full sleep cycle. Sleep cycles vary in length from person to person, but are generally 90 minutes in length. After that, you can take off your headphones, roll onto your side (or whatever makes you happy) and enjoy an excellent night of natural sleep. I personally can't sleep with headphones for an entire 6-8 hours, but if you really want a super-long track I can make you one... :) Over the course of the night, the first sleep cycle is usually the deepest, with most body repair and release of growth hormone occurring while the brain is in the deep Delta state. To help you get as many of those positive benefits as possible, this track goes all the way down to 0.2 Hz. ** DISCLAIMER: I’m not a doctor, just a nerd who loves meditation and experimenting with new things. I test every binaural beat track on myself and make sure I'm happy with the result before I make it public. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!