Published on 5 Okt 2018

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▶ Check out my gear on Kit: https://kit.com/FatForWeightLoss Most people need macro calculators to figure out what a ketogenic meal looks like. Today I’m showing you a simple ratio you can use to make hitting your ketogenic macronutrients. BUY THE 3 Ingredient COOKBOOK TODAY: http://www.fatforweightloss.com.au/the-3-ingredient-keto-cookbook/  You want 50% vegetables, green leafy or grown above the ground, 25% protein which can come from fatty meat sources or nuts and seeds, and 25% healthy fats, things like butter, coconut oil, cheese or olives. I know what you’re thinking. Healthy food sounds boring. Let's look at some ways you can spice these basic meals up a little bit. See All The Country Spices And Full Blog Post Here: https://www.fatforweightloss.com.au/3-ingredient-easy-keto-meal-prep/ Make your own mayonnaise - https://www.youtube.com/watch?v=TSXUc7WM10o Beginners Ketogenic Recipe Book - https://www.fatforweightloss.com.au/the-beginners-ketogenic-cook-book/ 30 Day Keto Meal Plan - https://www.fatforweightloss.com.au/keto-kickstart-course/ Weekly Keto Meal Plans - https://www.completeketodiet.com/ Magic Whisk - https://amzn.to/2J3TyDw My Blender - https://amzn.to/2Jkz0Kn Favorite Coffee Maker - https://amzn.to/2xpAbmW What Foods Can I Eat On Keto? Ideas for green vegetables that will encompass 50% of your plate: Spinach Kale Broccoli Collard Greens Swiss Chard Arugula (Rocket) Romaine Lettuce Butterhead Watercress Dandelions Alfalfa Sprouts Bok Choy Mustard Greens Radishes Zucchini Cauliflower Cabbage Cucumber Brussel Sprouts Asparagus Green Beans Celery Squash Mushrooms Olives Eggplant Bell Peppers (Capsicums) Sauerkraut Snow Peas Enjoy in moderation (High in carbs) Onions Pumpkin Squash Carrots Ideas For Proteins Protein and fats usually come hand in hand with whole foods, so don’t get too technical with how these are divided, as it will only complicate your life. Just remember, keeping things simple is the best way to sustain the ketogenic diet long-term to see results. Below are just some suggestions for proteins and fats that could make up your 25% plate portions. Ideas that will make up 25% of your plate for protein: Chicken Thighs Beef Pork Venison Lamb Duck Bacon Sausage / Salami / Chorizo Salmon / Fish Seafood Eggs Cream Cheese Nuts and Seeds Ideas that will make up 25% of your plate for fats: Avocado Olives Cheese Cream Butter Nuts and Seeds (almonds, walnuts, brazil nuts, macadamia nuts, sesame seeds, etc) Oils (Coconut oil, olive oil) Omega 3 fats (fish, seeds, algae) FOLLOW ME: Instagram: https://www.instagram.com/fatforweightloss/ Facebook: https://www.facebook.com/fatforweightloss Website: https://www.fatforweightloss.com.au FatForWeightLoss.com.au is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

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