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Sam Smith - How Do You Sleep? AB WORKOUT ROUTINE


MadFit

MadFit

Published on 24 Jul 2019


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Sam Smith - How Do You Sleep? AB WORKOUT ROUTINE! A choreographed ab workout you can do at home with no equipment! 👉🏼FULL WORKOUT Verse1: High Plank Knee Cross Overs X 4 each side Pre Chorus: Star Crunches Chorus: L-legs X 8 In and Out Legs X 8 Post Chorus: Crab Toe Touch Verse 2: Elbow to Knee, Fingers to Toes Crunch X 4 each side Pre Chorus: Star Crunches Chorus: L-legs X 8 In and Out Legs X 8 Post Chorus: Crab Toe Touch Chorus: L-legs X 8 In and Out Legs X 8 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️ 🌱PLANT-BASED PROTEIN: https://goo.gl/uuStky Use: MADDIE10 FOR 10% OFF 👉🏼MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO (10 min BACK workout): http://bit.ly/2K4d6JP ➤ AT HOME WORKOUTS: http://bit.ly/2K4d6JP ➤ SONG WORKOUTS: http://bit.ly/2KNxeSt 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE: https://goo.gl/fPzkRN GOPRO: https://goo.gl/D6eMwL ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): [email protected]


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