21934088 views

414 Likes   43 Dislikes



How To Fall Asleep In 2 Minutes According To The US Navy


BRIGHT SIDE

BRIGHT SIDE

Published on 22 Okt 2018


Download :

Description :

Do you have trouble falling asleep? Do you toss and turn at night? A good night’s sleep is necessary for optimal health. So if you’re one of the millions of people in the world who suffers from a sleep disorder or you want to fall asleep faster, watch this video to learn a trick straight from the US military. The amount of sleep a person needs depends greatly on their age. Knowing how much you should be sleeping can help you figure out if your sleep routine works or if it needs tweaking. Babies normally sleep for most of the day (around 16 hours), teenagers require about 9 hours a day, and adults require 7 to 8 hours a day. TIMESTAMPS: What insomnia can lead to 1:44 Step 1 2:42 Step 2 3:07 Step 3 3:34 Step 4 3:43 Step 5 4:00 Other tips to fall asleep quickly 6:13 #soundsleep #insomnia #weightgain Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - According to the American Sleep Association, 50–70 million US adults suffer from sleep disorders. It’s estimated that around 20% of people worldwide suffer from sleep deprivation. - Insomnia can be common if people are under a great amount of stress, experiencing big life changes, or having emotional difficulties. - If you suffer from insomnia, a lack of sleep can cause hormonal imbalances, which lead to weight gain, slower reaction times, irritability, memory problems, depression, and headaches. - Lie face up in bed. Relax your facial muscles, including your tongue, jaw, and the muscles around your eyes. If you realize you have a frown, really focus on releasing the area in the center of your forehead. - Drop your shoulders as low as possible. This will also help you stretch and release the tension in your neck. Then relax your upper and lower arm on one side, and then try it with the other arm. - Breathe out, and relax your chest. Feel your lungs fill up with air. - Relax your legs. Release the tension from your thighs first, and then let the relaxation travel down to your calves. Finally, focus on your feet and ankles. - Now that the muscles in your body are relaxed, it’s time to clear your mind completely. - When the pilots were trained in this exercise, they performed it sitting down on a chair. In those exercises, they put their feet flat on the floor, placed their hands on their laps, and let them go limp. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/


Comments :

Related Videos
3:49
SAM SMITH
137.517.441 Aufrufe views
3:31
Charlie Puth
537.365.754 Aufrufe views
3:09
SBM Label
10.662.775 Aufrufe views
4:27
The Fray
186.323.245 Aufrufe views
10:12
BRIGHT SIDE
73.626.162 Aufrufe views
14:04
Brave Wilderness
782.521 Aufrufe views
5:28
2:36
DisneyMusicVEVO
648.076.241 Aufrufe views
6:02
Mark Rober
54.600.967 Aufrufe views
4:45
How It Should Have Ended
14.825.356 Aufrufe views
2:58
5SOS
37.791.442 Aufrufe views
3:24
SAM SMITH
35.018.044 Aufrufe views
5:03
KlingonSpider
82.791.455 Aufrufe views
10:39
The Infographics Show
172.976 Aufrufe views
3:48
Nickelback
444.868.606 Aufrufe views
11:01
The King of Random
1.106.103 Aufrufe views
4:21
Calvin Harris
1.316.263.194 Aufrufe views
1:15:45
Mark Ronson
35.733 Aufrufe views