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SUBSCRIBE FOR MORE!: https://bit.ly/2OsRhsi Chia seeds, in the past several decades, they have become a top superfood and dietary adjunct when seeking to reduce unwanted body weight. Here is this video, we will discuss the best ways to consume the seeds for optimal nutritional uptake, in addition to the top 4 reasons why you might want to consider this unique seed variety for a weight loss protocol. Recommended Chia Seed Suppliers: Navitas Organics, Chia Seeds, 8oz, 2-pack - https://amzn.to/2ybwUbn Nutiva, Chia Seeds, Org, Black or White, 6oz-32oz - https://bit.ly/1oXkveE Earth Circle Organics, Raw Organic Chia Seeds, 12oz - http://amzn.to/2gJJci5 Earth Circle Organics Chia Seeds, 5lbs - http://amzn.to/2hG0zQH Bob's Red Mill, Organic Seeds, Chia, 12oz, 6-pack - https://amzn.to/2HRdVSM Mountain Rose Herbs, Organic Chia Seeds, 1oz-1lb - https://bit.ly/2JHsY7s Live Superfoods Chia Seeds, Organic - 16oz - https://bit.ly/2K0y6Tq Foods Alive, Chia Seed Oil, Artisan Cold-Pressed, Organic, 16oz - https://amzn.to/2yljidQ Nutrition Data, Chia Seeds - https://bit.ly/1I6u163 Chia Seeds Benefits Page: https://www.superfoodevolution.com/chia-seeds-benefits.html Additional Sourced Info: Chia induces clinically discrete weight loss and improves lipid profile only in altered previous values: https://bit.ly/2tfVSAt Chia seed (Salvia Hispanica L.) added yogurt reduces short-term food intake and increases satiety: randomised controlled trial: https://bit.ly/2JQ2Vae Gut Microbiota: A Contributing Factor to Obesity: https://bit.ly/2LYl7Px Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review: https://bit.ly/2leU5bm Protein content, Nutritional and therapeutic perspectives of Chia: https://bit.ly/2K2AdXe Fatty acid composition, Nutritional and therapeutic perspectives of Chia: https://bit.ly/2t55i2F Salba-chia in the treatment of overweight and obese patients with type 2 diabetes: A double-blind randomized controlled trial: https://bit.ly/2JMsNYL All information is for educational purposes only and is the personal view of the author; not intended as medical advice, diagnosis or prescription. This information has not been evaluated by the FDA and is not intended to cure or prevent any disease.